Kids Yoga (grades 1-3) Children will learn safe, healthy ways to stretch and strengthen their bodies and minds while they relieve stress and improve focus, balance, and more! Come play as we engage in relaxing, healthy, fun activities without competition, labels, or scores!
Tween Yoga (grades 4-6) Tweens' bodies, minds, and emotions are on a full tilt roller coaster ride! In our class, they will have an opportunity to get centered, letting go of ideas of what they "should" have, "need" to do, or ought to be. Through a mix of stretching, strengthening, and relaxation practice in class, with a healthy bit of acceptance and flow sprinkled in, they can develop confidence and apply lessons learned beyond the mat!