Little Yogis (ages 4-6) This is not your Mommy's yoga class...but she can come along too! Our classes are packed with poses, games, music, dancing, stories, and great fun. Each class has an overall theme which may have us surfing the waves, visiting animals on the farm, or even going on a teddy bear picnic. Our "breath bears" will even help us practice controlled breathing and self-calming techniques. Let's face it...what preschooler (or parent of a preschooler) couldn't use that? Come and play!
Discovering Yogis (ages 7-10) Children will learn the importance of appreciating nature, themselves, and others, as well as character words such as balance, compassion, responsibility, respect, joy, and kindness. Classes include gentle yoga poses, stories, cooperation games, connection to nature, and even a bit of science along the way. Come play as we engage in relaxing, healthy, fun activities without competition, labels, or scores!