For students with the strength and body awareness to work on inversions and arm balances. Prior experience and understanding of safe body alignment required.

For beginner through intermediate students. Poses are taught in stages to allow students to reach their own level of ability in each class. Strength is developed throughout the session and inversions are introduced after the first month of a session, but students are encouraged to practice to their own level.

For anyone looking for a gentle or relaxing class option with emphasis on stretching, releasing tension, and relaxing.

 

For pregnant women at any level of yoga practice. Class is focused on releasing tension while maintaining muscle tone and overall health. Doctor’s or midwife’s written permission is requested.

For anyone wanting deep relaxation. Class begins with active gentle stretches, followed by passive poses designed to allow deep rest.

Go with the flow as your breath brings fluidity to your movements. Core poses make up the foundation of this class and pace may vary. Suitable for all levels.

Little Yogis (ages 4-6)   This is not your Mommy's yoga class...but she can come along too! Our classes are packed with poses, games, music, dancing, stories, and great fun. Each class has an overall theme which may have us surfing the waves, visiting animals on the farm, or even going on a teddy bear picnic. Our "breath bears" will even help us practice controlled breathing and self-calming techniques. Let's face it...what preschooler (or parent of a preschooler) couldn't use that? Come and play!

Discovering Yogis (ages 7-10)   Children will learn the importance of appreciating nature, themselves, and others, as well as character words such as balance, compassion, responsibility, respect, joy, and kindness. Classes include gentle yoga poses, stories, cooperation games, connection to nature, and even a bit of science along the way. Come play as we engage in relaxing, healthy, fun activities without competition, labels, or scores!

Per the Zumba Fitness website, "Are you ready to party yourself into shape? That’s exactly what the Zumba^® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health."